# Planning grocery shopping in Australia

Essential tips for planning grocery shopping and managing costs effectively at major Australian supermarkets.

By: ShopBack Discover editorial team
Published On: 2026-10-09
Verified On: 2026-10-09

[Editors](https://discover.shopback.com.au/authors) · [Editorial policy](https://discover.shopback.com.au/editorial-policy)

Manage grocery expenses by comparing unit prices, reviewing weekly catalogues, and checking Cashback eligibility before you pay.

## Planning your grocery trip

Create a shopping list to avoid impulse purchases and compare the unit prices of items across Coles and Woolworths to identify better value. Check current online catalogues and your personal account offers to find discounts on products you regularly consume.

## Using Cashback and codes

If you use Cashback apps, ensure you start your session by opening the specific retailer listing on ShopBack before adding items to your cart. Promo codes featured on ShopBack's Coles page under Deals & Discounts stack with ShopBack Cashback. Promo codes featured on ShopBack's Woolworths page under Deals & Discounts stack with ShopBack Cashback.

## Managing delivery and pickup

Factor in delivery fees or service charges when calculating your total costs. Look for midweek delivery discounts or free Click and Collect options to keep expenses down, and always confirm total costs, including any potential membership savings or fees, before finalising your order.

## Frequently asked questions

### How do I save on groceries in Australia?

Plan your purchases using a list, focus on unit pricing rather than total pack price, take advantage of weekly catalogue specials, and check your loyalty program offers for additional savings.

### How do I start my purchase through ShopBack Australia?

Start from ShopBack's Coles page, then click through and finish your order in the same session.

## Stores mentioned

- [Coles terms](https://discover.shopback.com.au/stores/coles) · [Shop at Coles](https://www.shopback.com.au/coles)
- [Woolworths terms](https://discover.shopback.com.au/stores/woolworths) · [Shop at Woolworths](https://www.shopback.com.au/woolworths)

## About this guide

Check the live Cashback rate on the ShopBack page. Start from your chosen store's ShopBack page, then click through and finish your purchase in the same session.

## Related guides

- [Homewares buyer checklist: David Jones and Myer](https://discover.shopback.com.au/guides/homewares-checklist-david-jones-myer)

## Shopping categories

- [Home shopping in Australia: homewares and appliances](https://discover.shopback.com.au/guides/home-shopping)

## Sources

- [coles.com.au primary source](https://www.coles.com.au/)
- [woolworths.com.au primary source](https://www.woolworths.com.au/)